Tutti Fruiti vs Ackee & Saltfish, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.

Quick answer

Tutti Fruiti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tutti Fruiti

480 kcal

Highest protein

Tutti Fruiti

0 g protein

Lowest carbs

Tutti Fruiti

0 g carbs

Lowest sodium

Tutti Fruiti

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tutti FruitiBaked Goods	480 kcal	0 g	0 g	0 g	0 g	0 mg
Ackee & Saltfish, LargeBreakfast	648 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Tutti Fruiti if your priority is keeping calories lower. It has 480 calories per serving.

Choose Tutti Fruiti if you want the most protein. It has 0g protein per serving.

If sodium matters, Tutti Fruiti is the lighter sodium pick at 0mg.

Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.