Apricot Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Apricot Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apricot Frozen Yogurt

108 kcal

Highest protein

Apricot Frozen Yogurt

3 g protein

Lowest carbs

Apricot Frozen Yogurt

24 g carbs

Lowest sodium

Banana Frozen Yogurt

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apricot Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	123 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Apricot Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Apricot Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Banana Frozen Yogurt is the lighter sodium pick at 115mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.