Black Cherry Tart Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Black Cherry Tart Frozen Yogurt is lowest in calories, while Banana Frozen Yogurt gives the most protein.

Lowest calories

Black Cherry Tart Frozen Yogurt

100 kcal

Highest protein

Banana Frozen Yogurt

3 g protein

Lowest carbs

Black Cherry Tart Frozen Yogurt

23 g carbs

Lowest sodium

Black Cherry Tart Frozen Yogurt

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Cherry Tart Frozen YogurtTart Yogurt	100 kcal	2 g	23 g	0 g	0 g	66 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Black Cherry Tart Frozen Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose Banana Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Black Cherry Tart Frozen Yogurt is the lighter sodium pick at 66mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.