Cupcake Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Banana Frozen Yogurt is lowest in calories, while Cupcake Frozen Yogurt gives the most protein.

Lowest calories

Banana Frozen Yogurt

108 kcal

Highest protein

Cupcake Frozen Yogurt

4 g protein

Lowest carbs

Banana Frozen Yogurt

24 g carbs

Lowest sodium

Cupcake Frozen Yogurt

114 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cupcake Frozen YogurtLowfat Yogurt	143 kcal	4 g	30 g	1 g	0 g	114 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Banana Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Cupcake Frozen Yogurt if you want the most protein. It has 4g protein per serving.

If sodium matters, Cupcake Frozen Yogurt is the lighter sodium pick at 114mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.