Graham Cracker Frozen Yogurt vs Apricot Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Graham Cracker Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Graham Cracker Frozen Yogurt

108 kcal

Highest protein

Graham Cracker Frozen Yogurt

3 g protein

Lowest carbs

Graham Cracker Frozen Yogurt

24 g carbs

Lowest sodium

Graham Cracker Frozen Yogurt

114 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Graham Cracker Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	114 mg
Apricot Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	123 mg

Choose Graham Cracker Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Graham Cracker Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Graham Cracker Frozen Yogurt is the lighter sodium pick at 114mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.