Lemon Frozen Yogurt vs Apricot Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Lemon Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Frozen Yogurt

108 kcal

Highest protein

Lemon Frozen Yogurt

3 g protein

Lowest carbs

Lemon Frozen Yogurt

24 g carbs

Lowest sodium

Lemon Frozen Yogurt

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg
Apricot Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	123 mg

Choose Lemon Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Lemon Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Lemon Frozen Yogurt is the lighter sodium pick at 115mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.