Mai Tai Sorbet vs Apricot Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Mai Tai Sorbet is lowest in calories, while Apricot Frozen Yogurt gives the most protein.

Lowest calories

Mai Tai Sorbet

104 kcal

Highest protein

Apricot Frozen Yogurt

3 g protein

Lowest carbs

Apricot Frozen Yogurt

24 g carbs

Lowest sodium

Mai Tai Sorbet

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mai Tai SorbetSorbet	104 kcal	0 g	26 g	0 g	0 g	14 mg
Apricot Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	123 mg

Choose Mai Tai Sorbet if your priority is keeping calories lower. It has 104 calories per serving.

Choose Apricot Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Mai Tai Sorbet is the lighter sodium pick at 14mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.