Orange 50/50 Frozen Yogurt vs Apricot Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Orange 50/50 Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange 50/50 Frozen Yogurt

107 kcal

Highest protein

Orange 50/50 Frozen Yogurt

3 g protein

Lowest carbs

Orange 50/50 Frozen Yogurt

24 g carbs

Lowest sodium

Orange 50/50 Frozen Yogurt

114 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange 50/50 Frozen YogurtNonfat Yogurt	107 kcal	3 g	24 g	0 g	0 g	114 mg
Apricot Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	123 mg

Choose Orange 50/50 Frozen Yogurt if your priority is keeping calories lower. It has 107 calories per serving.

Choose Orange 50/50 Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Orange 50/50 Frozen Yogurt is the lighter sodium pick at 114mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.