Peppermint Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Banana Frozen Yogurt is lowest in calories, while Peppermint Frozen Yogurt gives the most protein.

Lowest calories

Banana Frozen Yogurt

108 kcal

Highest protein

Peppermint Frozen Yogurt

3 g protein

Lowest carbs

Peppermint Frozen Yogurt

24 g carbs

Lowest sodium

Banana Frozen Yogurt

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Frozen YogurtNonfat Yogurt	109 kcal	3 g	24 g	0 g	0 g	116 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Banana Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Peppermint Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Banana Frozen Yogurt is the lighter sodium pick at 115mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.