Pineapple Tart Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Pineapple Tart Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Tart Frozen Yogurt

103 kcal

Highest protein

Pineapple Tart Frozen Yogurt

3 g protein

Lowest carbs

Pineapple Tart Frozen Yogurt

22 g carbs

Lowest sodium

Pineapple Tart Frozen Yogurt

102 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Tart Frozen YogurtTart Yogurt	103 kcal	3 g	22 g	0 g	0 g	102 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Pineapple Tart Frozen Yogurt if your priority is keeping calories lower. It has 103 calories per serving.

Choose Pineapple Tart Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Pineapple Tart Frozen Yogurt is the lighter sodium pick at 102mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.