Pomegranate Blueberry Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Banana Frozen Yogurt is lowest in calories, while Pomegranate Blueberry Frozen Yogurt gives the most protein.

Lowest calories

Banana Frozen Yogurt

108 kcal

Highest protein

Pomegranate Blueberry Frozen Yogurt

3 g protein

Lowest carbs

Pomegranate Blueberry Frozen Yogurt

24 g carbs

Lowest sodium

Pomegranate Blueberry Frozen Yogurt

109 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Blueberry Frozen YogurtNonfat Yogurt	110 kcal	3 g	24 g	0 g	0 g	109 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Banana Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Pomegranate Blueberry Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Pomegranate Blueberry Frozen Yogurt is the lighter sodium pick at 109mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.