Strawberry Cheesecake Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Banana Frozen Yogurt is lowest in calories, while Strawberry Cheesecake Frozen Yogurt gives the most protein.

Lowest calories

Banana Frozen Yogurt

108 kcal

Highest protein

Strawberry Cheesecake Frozen Yogurt

3 g protein

Lowest carbs

Strawberry Cheesecake Frozen Yogurt

23 g carbs

Lowest sodium

Strawberry Cheesecake Frozen Yogurt

56 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Cheesecake Frozen YogurtNonfat Yogurt	111 kcal	3 g	23 g	0 g	0 g	56 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Banana Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Strawberry Cheesecake Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Strawberry Cheesecake Frozen Yogurt is the lighter sodium pick at 56mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.