Strawberry Kiwi Sorbet vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Strawberry Kiwi Sorbet is lowest in calories, while Banana Frozen Yogurt gives the most protein.

Lowest calories

Strawberry Kiwi Sorbet

104 kcal

Highest protein

Banana Frozen Yogurt

3 g protein

Lowest carbs

Banana Frozen Yogurt

24 g carbs

Lowest sodium

Strawberry Kiwi Sorbet

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Kiwi SorbetSorbet	104 kcal	0 g	26 g	0 g	0 g	14 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Strawberry Kiwi Sorbet if your priority is keeping calories lower. It has 104 calories per serving.

Choose Banana Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Strawberry Kiwi Sorbet is the lighter sodium pick at 14mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.