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Nutrition comparison
Tiger's Blood Frozen Yogurt vs Banana Frozen Yogurt
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.
Quick answer
Banana Frozen Yogurt is lowest in calories, while Tiger's Blood Frozen Yogurt gives the most protein.
Add all to calculatorLowest calories
Banana Frozen Yogurt
108 kcal
Highest protein
Tiger's Blood Frozen Yogurt
3 g protein
Lowest carbs
Tiger's Blood Frozen Yogurt
24 g carbs
Lowest sodium
Tiger's Blood Frozen Yogurt
114 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tiger's Blood Frozen YogurtTart Yogurt | 109 kcal | 3 g | 24 g | 0 g | 0 g | 114 mg |
| Banana Frozen YogurtNonfat Yogurt | 108 kcal | 3 g | 24 g | 0 g | 0 g | 115 mg |
Which should you choose?
Choose Banana Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.
Choose Tiger's Blood Frozen Yogurt if you want the most protein. It has 3g protein per serving.
If sodium matters, Tiger's Blood Frozen Yogurt is the lighter sodium pick at 114mg.
Compare as a meal
Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.
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