Vanilla Malt Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Banana Frozen Yogurt is lowest in calories, while Vanilla Malt Frozen Yogurt gives the most protein.

Lowest calories

Banana Frozen Yogurt

108 kcal

Highest protein

Vanilla Malt Frozen Yogurt

4 g protein

Lowest carbs

Banana Frozen Yogurt

24 g carbs

Lowest sodium

Vanilla Malt Frozen Yogurt

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Malt Frozen YogurtNonfat Yogurt	114 kcal	4 g	26 g	0 g	0 g	101 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose Banana Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Vanilla Malt Frozen Yogurt if you want the most protein. It has 4g protein per serving.

If sodium matters, Vanilla Malt Frozen Yogurt is the lighter sodium pick at 101mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.