NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Belgian Chocolate Frozen Yogurt

Nonfat YogurtPopular

Golden Spoon Frozen Yogurt Belgian Chocolate Frozen Yogurt is carb-leaning, with about 82% of macro calories from carb. Each serving has 106 calories, 5g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

Add to Meal Ask AI about this item

106

Calories

Per serving

5 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein5 g (18%)

Carbs23 g (82%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 5g protein and 106 calories.No

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Nonfat Yogurt

View all

Apricot Frozen Yogurt108 kcal · 3 g protein Banana Frozen Yogurt108 kcal · 3 g protein Boysenberry Frozen Yogurt112 kcal · 3 g protein Bubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Belgian Chocolate Frozen Yogurt has 2 fewer calories than Apricot Frozen Yogurt and 2g more protein. Compare

Belgian Chocolate Frozen Yogurt has 2 fewer calories than Banana Frozen Yogurt and 2g more protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g proteinCaffe Latte Frozen Yogurt113 kcal · 4 g protein

Compare with Apricot Frozen Yogurt

Belgian Chocolate Frozen Yogurt Compared With Nearby Items

Compared with Chocolate Caramel Frozen Yogurt, another Nonfat Yogurt item at Golden Spoon Frozen Yogurt, Belgian Chocolate Frozen Yogurt has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Belgian Chocolate Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI