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Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Peanut Butter Cup Frozen Yogurt

Lowfat YogurtPopular

Golden Spoon Frozen Yogurt Peanut Butter Cup Frozen Yogurt is carb-leaning, with about 71% of macro calories from carb. Each serving has 136 calories, 4g protein, 26g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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136

Calories

Per serving

4 g

Protein

26 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 131 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein4 g (11%)

Carbs26 g (71%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 131 mg6%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 136 calories.No

Lower carb26g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium131mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peanut Butter Cup Frozen Yogurt has 28 more calories than Apricot Frozen Yogurt and 1g more protein. Compare

Peanut Butter Cup Frozen Yogurt has 28 more calories than Banana Frozen Yogurt and 1g more protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

Peanut Butter Cup Frozen Yogurt Compared With Nearby Items

Golden Spoon Frozen Yogurt Peanut Butter Cup Frozen Yogurt is listed in the Lowfat Yogurt category with 136 calories, 4g protein, 26g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Cup Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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