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Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Peanut Butter Frozen Yogurt

Lowfat YogurtPopular

Golden Spoon Frozen Yogurt Peanut Butter Frozen Yogurt is carb-leaning, with about 69% of macro calories from carb. Each serving has 129 calories, 4g protein, 24g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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129

Calories

Per serving

4 g

Protein

24 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 133 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein4 g (12%)

Carbs24 g (69%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 133 mg6%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 129 calories.No

Lower carb24g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium133mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Frozen Yogurt has 21 more calories than Apricot Frozen Yogurt and 1g more protein. Compare

Peanut Butter Frozen Yogurt has 21 more calories than Banana Frozen Yogurt and 1g more protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

Peanut Butter Frozen Yogurt Compared With Nearby Items

Golden Spoon Frozen Yogurt Peanut Butter Frozen Yogurt is listed in the Lowfat Yogurt category with 129 calories, 4g protein, 24g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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