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Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Toffee Frozen Yogurt

Lowfat YogurtPopular

Golden Spoon Frozen Yogurt Toffee Frozen Yogurt is carb-leaning, with about 78% of macro calories from carb. Each serving has 134 calories, 3g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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134

Calories

Per serving

3 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 142 mg6%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein3 g (9%)

Carbs27 g (78%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 142 mg6%

Sugars 18 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3g protein and 134 calories.No

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toffee Frozen Yogurt has 26 more calories than Apricot Frozen Yogurt and the same amount of protein. Compare

Toffee Frozen Yogurt has 26 more calories than Banana Frozen Yogurt and the same amount of protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

Toffee Frozen Yogurt Compared With Nearby Items

Golden Spoon Frozen Yogurt Toffee Frozen Yogurt is listed in the Lowfat Yogurt category with 134 calories, 3g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Toffee Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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