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Last updated: Aug 9, 2026

Good Times Burgers & Frozen Custard

Low Fat Milk

Soft DrinksPopular

Good Times Burgers & Frozen Custard Low Fat Milk has a relatively balanced macro split: 29% protein, 38% carbs, and 33% fat. Each serving has 140 calories, 10g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

10 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 140 mg6%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein10 g (29%)

Carbs13 g (38%)

Fat5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat Milk has 460 fewer calories than Bacon Cheeseburger and 23g less protein. Compare

Low Fat Milk has 160 fewer calories than Bambino Burger with Cheese and 3g less protein. Compare

Bacon Cheeseburger600 kcal · 33 g proteinBambino Burger with Cheese300 kcal · 13 g proteinBeer Battered Onion Rings450 kcal · 4 g proteinBig Daddy Bacon Cheeseburger950 kcal · 56 g proteinBreakfast Burrito with Egg, Potato, Cheese & Hatch Valley Green Chile350 kcal · 14 g proteinBreakfast Burrito with Egg, Potato, Cheese, Hatch Valley Green Chile & Bacon390 kcal · 17 g protein

Compare with Bacon Cheeseburger

Low Fat Milk Compared With Nearby Items

Good Times Burgers & Frozen Custard Low Fat Milk is listed in the Soft Drinks category with 140 calories, 10g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Low Fat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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