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Last updated: Aug 9, 2026

Good Times Burgers & Frozen Custard

Mushroom Swiss Burger

BurgersPopular

Good Times Burgers & Frozen Custard Mushroom Swiss Burger is fat-leaning, with about 42% of macro calories from fat. Each serving has 490 calories, 29g protein, 42g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

29 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 740 mg32%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein29 g (24%)

Carbs42 g (34%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 490 calories.Yes

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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Bacon Cheeseburger600 kcal · 33 g protein Bambino Burger with Cheese300 kcal · 13 g protein Big Daddy Bacon Cheeseburger950 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Swiss Burger has 110 fewer calories than Bacon Cheeseburger and 4g less protein. Compare

Mushroom Swiss Burger has 190 more calories than Bambino Burger with Cheese and 16g more protein. Compare

Bacon Cheeseburger600 kcal · 33 g proteinBambino Burger with Cheese300 kcal · 13 g proteinBeer Battered Onion Rings450 kcal · 4 g proteinBig Daddy Bacon Cheeseburger950 kcal · 56 g proteinBreakfast Burrito with Egg, Potato, Cheese & Hatch Valley Green Chile350 kcal · 14 g proteinBreakfast Burrito with Egg, Potato, Cheese, Hatch Valley Green Chile & Bacon390 kcal · 17 g protein

Compare with Bacon Cheeseburger

Mushroom Swiss Burger Compared With Nearby Items

Compared with Bacon Cheeseburger, another Burgers item at Good Times Burgers & Frozen Custard, Mushroom Swiss Burger has 110 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom Swiss Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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