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Last updated: Aug 9, 2026

Good Times Burgers & Frozen Custard

Southwestern Black Bean Burger

BurgersPopular

Good Times Burgers & Frozen Custard Southwestern Black Bean Burger is carb-leaning, with about 46% of macro calories from carb. Each serving has 430 calories, 21g protein, 46g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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430

Calories

Per serving

21 g

Protein

46 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 46 g17%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein21 g (21%)

Carbs46 g (46%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 9 g32%

Sodium 880 mg38%

Sugars 7 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 21g protein and 430 calories.No

Lower carb46g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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Bacon Cheeseburger600 kcal · 33 g protein Bambino Burger with Cheese300 kcal · 13 g protein Big Daddy Bacon Cheeseburger950 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Black Bean Burger has 170 fewer calories than Bacon Cheeseburger and 12g less protein. Compare

Southwestern Black Bean Burger has 130 more calories than Bambino Burger with Cheese and 8g more protein. Compare

Bacon Cheeseburger600 kcal · 33 g proteinBambino Burger with Cheese300 kcal · 13 g proteinBeer Battered Onion Rings450 kcal · 4 g proteinBig Daddy Bacon Cheeseburger950 kcal · 56 g proteinBreakfast Burrito with Egg, Potato, Cheese & Hatch Valley Green Chile350 kcal · 14 g proteinBreakfast Burrito with Egg, Potato, Cheese, Hatch Valley Green Chile & Bacon390 kcal · 17 g protein

Compare with Bacon Cheeseburger

Southwestern Black Bean Burger Compared With Nearby Items

Compared with Bambino Burger with Cheese, another Burgers item at Good Times Burgers & Frozen Custard, Southwestern Black Bean Burger has 130 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwestern Black Bean Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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