Black Olives, 12" Sub Portion vs 2 Slices Bacon, 4" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

Black Olives, 12" Sub Portion is lowest in calories, while 2 Slices Bacon, 4" Sub Portion gives the most protein.

Lowest calories

Black Olives, 12" Sub Portion

20 kcal

Highest protein

2 Slices Bacon, 4" Sub Portion

3 g protein

Lowest carbs

2 Slices Bacon, 4" Sub Portion

0 g carbs

Lowest sodium

Black Olives, 12" Sub Portion

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives, 12" Sub PortionSandwich Dress Options	20 kcal	0 g	1 g	1.5 g	1 g	80 mg
2 Slices Bacon, 4" Sub PortionBacon	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Black Olives, 12" Sub Portion if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2 Slices Bacon, 4" Sub Portion if you want the most protein. It has 3g protein per serving.

If sodium matters, Black Olives, 12" Sub Portion is the lighter sodium pick at 80mg.

Open these items in the Goodcents calculator to see combined calories and macros.