Nutrition comparison

Cheddar Cheese, Portion for 4" Cheese Mix Sub vs 2 Slices Bacon, 4" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

2 Slices Bacon, 4" Sub Portion is lowest in calories, while Cheddar Cheese, Portion for 4" Cheese Mix Sub gives the most protein.

Add all to calculator
Lowest calories
2 Slices Bacon, 4" Sub Portion
40 kcal
Highest protein
Cheddar Cheese, Portion for 4" Cheese Mix Sub
7 g protein
Lowest carbs
2 Slices Bacon, 4" Sub Portion
0 g carbs
Lowest sodium
2 Slices Bacon, 4" Sub Portion
125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheddar Cheese, Portion for 4" Cheese Mix SubSub Sandwiches110 kcal7 g1 g9 g0 g180 mg
2 Slices Bacon, 4" Sub PortionBacon40 kcal3 g0 g3.5 g0 g125 mg

Which should you choose?

Choose 2 Slices Bacon, 4" Sub Portion if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cheddar Cheese, Portion for 4" Cheese Mix Sub if you want the most protein. It has 7g protein per serving.

If sodium matters, 2 Slices Bacon, 4" Sub Portion is the lighter sodium pick at 125mg.

Compare as a meal

Open these items in the Goodcents calculator to see combined calories and macros.

Open calculator