Honey Mustard, 12" Sub Portion vs 2 Slices Bacon, 4" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

2 Slices Bacon, 4" Sub Portion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Slices Bacon, 4" Sub Portion

40 kcal

Highest protein

2 Slices Bacon, 4" Sub Portion

3 g protein

Lowest carbs

2 Slices Bacon, 4" Sub Portion

0 g carbs

Lowest sodium

Honey Mustard, 12" Sub Portion

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard, 12" Sub PortionSandwich Dress Options	90 kcal	0 g	5 g	8 g	0 g	115 mg
2 Slices Bacon, 4" Sub PortionBacon	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose 2 Slices Bacon, 4" Sub Portion if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2 Slices Bacon, 4" Sub Portion if you want the most protein. It has 3g protein per serving.

If sodium matters, Honey Mustard, 12" Sub Portion is the lighter sodium pick at 115mg.

Open these items in the Goodcents calculator to see combined calories and macros.