Italian Sub, 4" vs 2 Slices Bacon, 4" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

2 Slices Bacon, 4" Sub Portion is lowest in calories, while Italian Sub, 4" gives the most protein.

Lowest calories

2 Slices Bacon, 4" Sub Portion

40 kcal

Highest protein

Italian Sub, 4"

16 g protein

Lowest carbs

2 Slices Bacon, 4" Sub Portion

0 g carbs

Lowest sodium

2 Slices Bacon, 4" Sub Portion

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sub, 4"Sub Sandwiches	440 kcal	16 g	29 g	33 g	1 g	1,300 mg
2 Slices Bacon, 4" Sub PortionBacon	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose 2 Slices Bacon, 4" Sub Portion if your priority is keeping calories lower. It has 40 calories per serving.

Choose Italian Sub, 4" if you want the most protein. It has 16g protein per serving.

If sodium matters, 2 Slices Bacon, 4" Sub Portion is the lighter sodium pick at 125mg.

Open these items in the Goodcents calculator to see combined calories and macros.