Oven-Roasted Chicken Sub, 4" vs 2 Slices Bacon, 4" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

2 Slices Bacon, 4" Sub Portion is lowest in calories, while Oven-Roasted Chicken Sub, 4" gives the most protein.

Lowest calories

2 Slices Bacon, 4" Sub Portion

40 kcal

Highest protein

Oven-Roasted Chicken Sub, 4"

17 g protein

Lowest carbs

2 Slices Bacon, 4" Sub Portion

0 g carbs

Lowest sodium

2 Slices Bacon, 4" Sub Portion

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven-Roasted Chicken Sub, 4"Sub Sandwiches	270 kcal	17 g	30 g	9 g	1 g	820 mg
2 Slices Bacon, 4" Sub PortionBacon	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose 2 Slices Bacon, 4" Sub Portion if your priority is keeping calories lower. It has 40 calories per serving.

Choose Oven-Roasted Chicken Sub, 4" if you want the most protein. It has 17g protein per serving.

If sodium matters, 2 Slices Bacon, 4" Sub Portion is the lighter sodium pick at 125mg.

Open these items in the Goodcents calculator to see combined calories and macros.