Pepper Jack Cheese, Portion for Kids Sub vs 2 Slices Bacon, 4" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

Pepper Jack Cheese, Portion for Kids Sub is lowest in calories, while 2 Slices Bacon, 4" Sub Portion gives the most protein.

Lowest calories

Pepper Jack Cheese, Portion for Kids Sub

25 kcal

Highest protein

2 Slices Bacon, 4" Sub Portion

3 g protein

Lowest carbs

Pepper Jack Cheese, Portion for Kids Sub

0 g carbs

Lowest sodium

Pepper Jack Cheese, Portion for Kids Sub

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack Cheese, Portion for Kids SubKids	25 kcal	1 g	0 g	2 g	0 g	105 mg
2 Slices Bacon, 4" Sub PortionBacon	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Pepper Jack Cheese, Portion for Kids Sub if your priority is keeping calories lower. It has 25 calories per serving.

Choose 2 Slices Bacon, 4" Sub Portion if you want the most protein. It has 3g protein per serving.

If sodium matters, Pepper Jack Cheese, Portion for Kids Sub is the lighter sodium pick at 105mg.

Open these items in the Goodcents calculator to see combined calories and macros.