Spicy Mustard, 16" Sub Portion vs 2 Slices Bacon, 4" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

Spicy Mustard, 16" Sub Portion is lowest in calories, while 2 Slices Bacon, 4" Sub Portion gives the most protein.

Lowest calories

Spicy Mustard, 16" Sub Portion

30 kcal

Highest protein

2 Slices Bacon, 4" Sub Portion

3 g protein

Lowest carbs

Spicy Mustard, 16" Sub Portion

0 g carbs

Lowest sodium

2 Slices Bacon, 4" Sub Portion

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mustard, 16" Sub PortionSandwich Dress Options	30 kcal	0 g	0 g	0 g	0 g	280 mg
2 Slices Bacon, 4" Sub PortionBacon	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Spicy Mustard, 16" Sub Portion if your priority is keeping calories lower. It has 30 calories per serving.

Choose 2 Slices Bacon, 4" Sub Portion if you want the most protein. It has 3g protein per serving.

If sodium matters, 2 Slices Bacon, 4" Sub Portion is the lighter sodium pick at 125mg.

Open these items in the Goodcents calculator to see combined calories and macros.