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Last updated: Aug 9, 2026
Goodcents

Black Olives, 4" Sub Portion

Sandwich Dress OptionsPopular

Goodcents Black Olives, 4" Sub Portion is fat-leaning, with about 100% of macro calories from fat. Each serving has 10 calories, 0g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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10
Calories
Per serving
0 g
Protein
0 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat0.5 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No
Lower carb0g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Olives, 4" Sub Portion has 30 fewer calories than 2 Slices Bacon, 4" Sub Portion and 3g less protein. Compare

Black Olives, 4" Sub Portion has 30 fewer calories than 2 Slices Bacon, 6" Sub Portion and 3g less protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Black Olives, 4" Sub Portion Compared With Nearby Items

Goodcents Black Olives, 4" Sub Portion is listed in the Sandwich Dress Options category with 10 calories, 0g protein, 0g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Black Olives, 4" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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