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Last updated: Aug 9, 2026

Goodcents

Bologna Sub, 12"

Sub SandwichesPopular

Goodcents Bologna Sub, 12" is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,120 calories, 33g protein, 92g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,120

Calories

Per serving

33 g

Protein

92 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,990 mg130%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein33 g (12%)

Carbs92 g (33%)

Fat67 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 2,990 mg130%

Sugars 12 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 33g protein and 1,120 calories.No

Lower carb92g carbs per serving.No

Low fat67g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bologna Sub, 12" has 1080 more calories than 2 Slices Bacon, 4" Sub Portion and 30g more protein. Compare

Bologna Sub, 12" has 1080 more calories than 2 Slices Bacon, 6" Sub Portion and 30g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Bologna Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Bologna Sub, 12" has 920 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bologna Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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