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Last updated: Aug 9, 2026

Goodcents

Bologna Sub, 16"

Sub SandwichesPopular

Goodcents Bologna Sub, 16" is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,530 calories, 46g protein, 129g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,530

Calories

Per serving

46 g

Protein

129 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 4,060 mg177%

Total Carbohydrate 129 g47%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein46 g (12%)

Carbs129 g (34%)

Fat90 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 4,060 mg177%

Sugars 16 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 46g protein and 1,530 calories.No

Lower carb129g carbs per serving.No

Low fat90g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium4,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bologna Sub, 16" has 1490 more calories than 2 Slices Bacon, 4" Sub Portion and 43g more protein. Compare

Bologna Sub, 16" has 1490 more calories than 2 Slices Bacon, 6" Sub Portion and 43g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Bologna Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Bologna Sub, 16" has 1330 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bologna Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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