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Last updated: Aug 9, 2026

Goodcents

Broccoli Cheese Soup, Bowl

SoupsPopular

Goodcents Broccoli Cheese Soup, Bowl is fat-leaning, with about 60% of macro calories from fat. Each serving has 390 calories, 11g protein, 28g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

16 Oz (470g)

Serving Size

470 g

Serving Weight

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390

Calories

Per serving

11 g

Protein

28 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,680 mg73%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein11 g (11%)

Carbs28 g (29%)

Fat26 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 1,680 mg73%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 390 calories.No

Lower carb28g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheese Soup, Bowl has 350 more calories than 2 Slices Bacon, 4" Sub Portion and 8g more protein. Compare

Broccoli Cheese Soup, Bowl has 350 more calories than 2 Slices Bacon, 6" Sub Portion and 8g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Broccoli Cheese Soup, Bowl Compared With Nearby Items

Goodcents Broccoli Cheese Soup, Bowl is listed in the Soups category with 390 calories, 11g protein, 28g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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