NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Goodcents

Buffalo Chicken Toasted Sub, 16"

Toasted SubsPopular

Goodcents Buffalo Chicken Toasted Sub, 16" is carb-leaning, with about 46% of macro calories from carb. Each serving has 970 calories, 72g protein, 111g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

970

Calories

Per serving

72 g

Protein

111 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 4,060 mg177%

Total Carbohydrate 111 g40%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein72 g (30%)

Carbs111 g (46%)

Fat26 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 3 g11%

Sodium 4,060 mg177%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 72g protein and 970 calories.Yes

Lower carb111g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Toasted Sub, 16" has 930 more calories than 2 Slices Bacon, 4" Sub Portion and 69g more protein. Compare

Buffalo Chicken Toasted Sub, 16" has 930 more calories than 2 Slices Bacon, 6" Sub Portion and 69g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Buffalo Chicken Toasted Sub, 16" Compared With Nearby Items

Goodcents Buffalo Chicken Toasted Sub, 16" is listed in the Toasted Subs category with 970 calories, 72g protein, 111g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Toasted Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI