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Last updated: Aug 9, 2026

Goodcents

Buffalo Chicken Toasted Sub, 8"

Toasted SubsPopular

Goodcents Buffalo Chicken Toasted Sub, 8" is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 36g protein, 56g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (262g)

Serving Size

262 g

Serving Weight

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490

Calories

Per serving

36 g

Protein

56 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,030 mg88%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein36 g (30%)

Carbs56 g (46%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 2,030 mg88%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 36g protein and 490 calories.Yes

Lower carb56g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Toasted Sub, 8" has 450 more calories than 2 Slices Bacon, 4" Sub Portion and 33g more protein. Compare

Buffalo Chicken Toasted Sub, 8" has 450 more calories than 2 Slices Bacon, 6" Sub Portion and 33g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Buffalo Chicken Toasted Sub, 8" Compared With Nearby Items

Goodcents Buffalo Chicken Toasted Sub, 8" is listed in the Toasted Subs category with 490 calories, 36g protein, 56g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Toasted Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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