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Last updated: Aug 9, 2026

Goodcents

Centsable Sub, 12"

Sub SandwichesPopular

Goodcents Centsable Sub, 12" is fat-leaning, with about 46% of macro calories from fat. Each serving has 970 calories, 37g protein, 92g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (263g)

Serving Size

263 g

Serving Weight

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970

Calories

Per serving

37 g

Protein

92 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 3,100 mg135%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein37 g (15%)

Carbs92 g (38%)

Fat49 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 3,100 mg135%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 37g protein and 970 calories.No

Lower carb92g carbs per serving.No

Low fat49g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub Sandwiches

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Centsable Sub, 12" has 930 more calories than 2 Slices Bacon, 4" Sub Portion and 34g more protein. Compare

Centsable Sub, 12" has 930 more calories than 2 Slices Bacon, 6" Sub Portion and 34g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Centsable Sub, 12" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Centsable Sub, 12" has 770 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Centsable Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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