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Last updated: Aug 9, 2026

Goodcents

Centsable Sub, 16"

Sub SandwichesPopular

Goodcents Centsable Sub, 16" is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,320 calories, 50g protein, 129g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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1,320

Calories

Per serving

50 g

Protein

129 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 4,200 mg183%

Total Carbohydrate 129 g47%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein50 g (15%)

Carbs129 g (39%)

Fat66 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 4,200 mg183%

Sugars 16 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 50g protein and 1,320 calories.No

Lower carb129g carbs per serving.No

Low fat66g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium4,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Centsable Sub, 16" has 1280 more calories than 2 Slices Bacon, 4" Sub Portion and 47g more protein. Compare

Centsable Sub, 16" has 1280 more calories than 2 Slices Bacon, 6" Sub Portion and 47g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Centsable Sub, 16" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Centsable Sub, 16" has 1120 more calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Centsable Sub, 16" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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