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Last updated: Aug 9, 2026

Goodcents

Centsable Sub, 8"

Sub SandwichesPopular

Goodcents Centsable Sub, 8" is fat-leaning, with about 45% of macro calories from fat. Each serving has 660 calories, 25g protein, 64g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (191g)

Serving Size

191 g

Serving Weight

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660

Calories

Per serving

25 g

Protein

64 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,100 mg91%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein25 g (15%)

Carbs64 g (39%)

Fat33 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 2,100 mg91%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 660 calories.No

Lower carb64g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Centsable Sub, 8" has 620 more calories than 2 Slices Bacon, 4" Sub Portion and 22g more protein. Compare

Centsable Sub, 8" has 620 more calories than 2 Slices Bacon, 6" Sub Portion and 22g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Centsable Sub, 8" Compared With Nearby Items

Compared with American Cheese, Portion for 12" Cheese Mix Sub, another Sub Sandwiches item at Goodcents, Centsable Sub, 8" has 460 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Centsable Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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