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Last updated: Aug 9, 2026

Goodcents

Cheddar Cheese, Portion for 12" Garden Veggie Sub

Sub SandwichesPopular

Goodcents Cheddar Cheese, Portion for 12" Garden Veggie Sub is fat-leaning, with about 71% of macro calories from fat. Each serving has 170 calories, 11g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

11 g

Protein

2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 270 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (25%)

Carbs2 g (4%)

Fat14 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese, Portion for 12" Cheese Mix Sub200 kcal · 10 g protein American Cheese, Portion for 12" Garden Veggie Sub150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese, Portion for 12" Garden Veggie Sub has 130 more calories than 2 Slices Bacon, 4" Sub Portion and 8g more protein. Compare

Cheddar Cheese, Portion for 12" Garden Veggie Sub has 130 more calories than 2 Slices Bacon, 6" Sub Portion and 8g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Cheddar Cheese, Portion for 12" Garden Veggie Sub Compared With Nearby Items

Compared with American Cheese, Portion for 12" Garden Veggie Sub, another Sub Sandwiches item at Goodcents, Cheddar Cheese, Portion for 12" Garden Veggie Sub has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese, Portion for 12" Garden Veggie Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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