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Last updated: Aug 9, 2026

Goodcents

Chicken Bacon Ranch Toasted Sub, 12"

Toasted SubsPopular

Goodcents Chicken Bacon Ranch Toasted Sub, 12" has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 950 calories, 68g protein, 80g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

68 g

Protein

80 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,730 mg75%

Total Carbohydrate 80 g29%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein68 g (29%)

Carbs80 g (34%)

Fat39 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 1,730 mg75%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 68g protein and 950 calories.Yes

Lower carb80g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Ranch Toasted Sub, 12" has 910 more calories than 2 Slices Bacon, 4" Sub Portion and 65g more protein. Compare

Chicken Bacon Ranch Toasted Sub, 12" has 910 more calories than 2 Slices Bacon, 6" Sub Portion and 65g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Chicken Bacon Ranch Toasted Sub, 12" Compared With Nearby Items

Goodcents Chicken Bacon Ranch Toasted Sub, 12" is listed in the Toasted Subs category with 950 calories, 68g protein, 80g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Toasted Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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