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Last updated: Aug 9, 2026

Goodcents

Chicken Bacon Ranch Toasted Sub, 8"

Toasted SubsPopular

Goodcents Chicken Bacon Ranch Toasted Sub, 8" has a relatively balanced macro split: 29% protein, 35% carbs, and 37% fat. Each serving has 660 calories, 47g protein, 57g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

47 g

Protein

57 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,210 mg53%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein47 g (29%)

Carbs57 g (35%)

Fat27 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 47g protein and 660 calories.Yes

Lower carb57g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Ranch Toasted Sub, 8" has 620 more calories than 2 Slices Bacon, 4" Sub Portion and 44g more protein. Compare

Chicken Bacon Ranch Toasted Sub, 8" has 620 more calories than 2 Slices Bacon, 6" Sub Portion and 44g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Chicken Bacon Ranch Toasted Sub, 8" Compared With Nearby Items

Goodcents Chicken Bacon Ranch Toasted Sub, 8" is listed in the Toasted Subs category with 660 calories, 47g protein, 57g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Toasted Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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