NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Goodcents

Classic Pot Roast To Go

Goodcents To GoPopular

Goodcents Classic Pot Roast To Go has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 390 calories, 24g protein, 35g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

24 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,400 mg61%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein24 g (25%)

Carbs35 g (37%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,400 mg61%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 390 calories.Yes

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Pot Roast To Go has 350 more calories than 2 Slices Bacon, 4" Sub Portion and 21g more protein. Compare

Classic Pot Roast To Go has 350 more calories than 2 Slices Bacon, 6" Sub Portion and 21g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Classic Pot Roast To Go Compared With Nearby Items

Goodcents Classic Pot Roast To Go is listed in the Goodcents To Go category with 390 calories, 24g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Classic Pot Roast To Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI