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Last updated: Aug 9, 2026

Goodcents

Cream of Potato Soup, Bowl

SoupsPopular

Goodcents Cream of Potato Soup, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 350 calories, 8g protein, 46g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

16 Oz (470g)

Serving Size

470 g

Serving Weight

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350

Calories

Per serving

8 g

Protein

46 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,760 mg77%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein8 g (9%)

Carbs46 g (51%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,760 mg77%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No

Lower carb46g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Potato Soup, Bowl has 310 more calories than 2 Slices Bacon, 4" Sub Portion and 5g more protein. Compare

Cream of Potato Soup, Bowl has 310 more calories than 2 Slices Bacon, 6" Sub Portion and 5g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Cream of Potato Soup, Bowl Compared With Nearby Items

Goodcents Cream of Potato Soup, Bowl is listed in the Soups category with 350 calories, 8g protein, 46g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Potato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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