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Last updated: Aug 9, 2026

Goodcents

Cream of Potato Soup, Cup

SoupsPopular

Goodcents Cream of Potato Soup, Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 180 calories, 4g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz (235g)

Serving Size

235 g

Serving Weight

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180

Calories

Per serving

4 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 880 mg38%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs23 g (51%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Potato Soup, Cup has 140 more calories than 2 Slices Bacon, 4" Sub Portion and 1g more protein. Compare

Cream of Potato Soup, Cup has 140 more calories than 2 Slices Bacon, 6" Sub Portion and 1g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Cream of Potato Soup, Cup Compared With Nearby Items

Goodcents Cream of Potato Soup, Cup is listed in the Soups category with 180 calories, 4g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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