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Last updated: Aug 9, 2026

Goodcents

Double Bologna, 12" Sub Portion

Double MeatPopular

Goodcents Double Bologna, 12" Sub Portion is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,030 calories, 36g protein, 24g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,030

Calories

Per serving

36 g

Protein

24 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,830 mg167%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein36 g (14%)

Carbs24 g (10%)

Fat85 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 3,830 mg167%

Sugars 12 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 36g protein and 1,030 calories.No

Lower carb24g carbs per serving.Yes

Low fat85g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Bologna, 12" Sub Portion has 990 more calories than 2 Slices Bacon, 4" Sub Portion and 33g more protein. Compare

Double Bologna, 12" Sub Portion has 990 more calories than 2 Slices Bacon, 6" Sub Portion and 33g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Bologna, 12" Sub Portion Compared With Nearby Items

Goodcents Double Bologna, 12" Sub Portion is listed in the Double Meat category with 1,030 calories, 36g protein, 24g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Double Bologna, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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