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Last updated: Aug 9, 2026

Goodcents

Double Bologna, 16" Sub Portion

Double MeatPopular

Goodcents Double Bologna, 16" Sub Portion is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,380 calories, 49g protein, 32g carbs, and 113g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,380

Calories

Per serving

49 g

Protein

32 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 49 g245%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 5,100 mg222%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein49 g (15%)

Carbs32 g (10%)

Fat113 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 5,100 mg222%

Sugars 16 g—

Saturated Fat 49 g245%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 49g protein and 1,380 calories.No

Lower carb32g carbs per serving.No

Low fat113g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium5,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Bologna, 16" Sub Portion has 1340 more calories than 2 Slices Bacon, 4" Sub Portion and 46g more protein. Compare

Double Bologna, 16" Sub Portion has 1340 more calories than 2 Slices Bacon, 6" Sub Portion and 46g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Bologna, 16" Sub Portion Compared With Nearby Items

Goodcents Double Bologna, 16" Sub Portion is listed in the Double Meat category with 1,380 calories, 49g protein, 32g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Double Bologna, 16" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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