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Last updated: Aug 9, 2026

Goodcents

Double Bologna, 8" Sub Portion

Double MeatPopular

Goodcents Double Bologna, 8" Sub Portion is fat-leaning, with about 76% of macro calories from fat. Each serving has 690 calories, 24g protein, 16g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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690

Calories

Per serving

24 g

Protein

16 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,550 mg111%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein24 g (14%)

Carbs16 g (10%)

Fat57 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 2,550 mg111%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 690 calories.No

Lower carb16g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Bologna, 8" Sub Portion has 650 more calories than 2 Slices Bacon, 4" Sub Portion and 21g more protein. Compare

Double Bologna, 8" Sub Portion has 650 more calories than 2 Slices Bacon, 6" Sub Portion and 21g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Bologna, 8" Sub Portion Compared With Nearby Items

Goodcents Double Bologna, 8" Sub Portion is listed in the Double Meat category with 690 calories, 24g protein, 16g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Double Bologna, 8" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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