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Last updated: Aug 9, 2026

Goodcents

Double Capicola, 12" Sub Portion

Double MeatPopular

Goodcents Double Capicola, 12" Sub Portion is fat-leaning, with about 61% of macro calories from fat. Each serving has 550 calories, 61g protein, 0g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

61 g

Protein

0 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 4,560 mg198%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein61 g (39%)

Carbs0 g (0%)

Fat43 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 0 g0%

Sodium 4,560 mg198%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 550 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Capicola, 12" Sub Portion has 510 more calories than 2 Slices Bacon, 4" Sub Portion and 58g more protein. Compare

Double Capicola, 12" Sub Portion has 510 more calories than 2 Slices Bacon, 6" Sub Portion and 58g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Capicola, 12" Sub Portion Compared With Nearby Items

Goodcents Double Capicola, 12" Sub Portion is listed in the Double Meat category with 550 calories, 61g protein, 0g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Double Capicola, 12" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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