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Last updated: Aug 9, 2026

Goodcents

Double Capicola, 16" Sub Portion

Double MeatPopular

Goodcents Double Capicola, 16" Sub Portion is fat-leaning, with about 61% of macro calories from fat. Each serving has 730 calories, 81g protein, 0g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

81 g

Protein

0 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 6,070 mg264%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein81 g (39%)

Carbs0 g (0%)

Fat57 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 0 g0%

Sodium 6,070 mg264%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 81g protein and 730 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium6,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Capicola, 16" Sub Portion has 690 more calories than 2 Slices Bacon, 4" Sub Portion and 78g more protein. Compare

Double Capicola, 16" Sub Portion has 690 more calories than 2 Slices Bacon, 6" Sub Portion and 78g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Double Capicola, 16" Sub Portion Compared With Nearby Items

Goodcents Double Capicola, 16" Sub Portion is listed in the Double Meat category with 730 calories, 81g protein, 0g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Double Capicola, 16" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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