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Last updated: Aug 9, 2026
Goodcents

Double Capicola, 4" Sub Portion

Double MeatPopular

Goodcents Double Capicola, 4" Sub Portion is fat-leaning, with about 61% of macro calories from fat. Each serving has 180 calories, 20g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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180
Calories
Per serving
20 g
Protein
0 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,520 mg66%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein20 g (39%)
Carbs0 g (0%)
Fat14 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,520 mg66%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 180 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Capicola, 4" Sub Portion has 140 more calories than 2 Slices Bacon, 4" Sub Portion and 17g more protein. Compare

Double Capicola, 4" Sub Portion has 140 more calories than 2 Slices Bacon, 6" Sub Portion and 17g more protein. Compare

Compare with 2 Slices Bacon, 4" Sub Portion

Double Capicola, 4" Sub Portion Compared With Nearby Items

Goodcents Double Capicola, 4" Sub Portion is listed in the Double Meat category with 180 calories, 20g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Double Capicola, 4" Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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